This DVD raises awareness of the dangers of high blood pressure and how it can cause strokes and heart attacks. The viewer is taught how blood pressure is measured and the average measurement for a healthy adult. The viewer is encouraged to find out if they have high blood pressure and taught how important is to take immediate action to lower it. The lesson teaches how to lower blood pressure by exercising and eating healthily and it gives advice on the best ways to do this. If necessary medicines can also help lower blood pressure, as without treatment high blood pressure can cause damage to other areas of the body.