This DVD teaches the importance of looking after your teeth to avoid getting infections or diseases. The viewer is taught how to keep their teeth and gums healthy by avoiding sweets and fizzy drinks and by eating lots of fruit and vegetables. It is also important for them to brush their teeth daily and teach their children to do so as well. The lesson shows the viewer how to make their own toothbrush and dental floss if these items are not available. The DVD advises the viewer to seek immediate medical help if they are in pain or have any problems with their teeth.